September 9, 2019

12 Min AMRAP:
3 Thrusters (95/65)
3 Bar Muscle Ups
100 M Run
6 Thrusters
3 Bar Muscle Ups
100 M Run
9 Thrusters
3 Bar Muscle Ups
100 M Run
12 Thrusters
3 Bar Muscle Ups
100 M Run
*Continue adding 3 Thrusters each round until the time is up

–BOX NEWS–

Gymnastics class has been moved to Wednesday nights at 6:30 pm!

The CrossFit Open is coming up in October! We are in full prep mode, and can’t wait to watch you all crush it! We are encouraging you to push a little harder than you normally do these next few months, we know you can do this!