September 8, 2022
For Time:
32 Dumbbell Farmer Walking Lunge (50’s/35’s)
32/26 Calorie Row
24 Dumbbell Front Rack Walking Lunge
24/19 Calorie Row
16 Dumbbell Overhead Walking Lunge
16/11 Calorie Row
For Time:
32 Dumbbell Farmer Walking Lunge (50’s/35’s)
32/26 Calorie Row
24 Dumbbell Front Rack Walking Lunge
24/19 Calorie Row
16 Dumbbell Overhead Walking Lunge
16/11 Calorie Row