September 8, 2020
On the 4:00 x 8 Rounds:
20/15 Calorie Row
20/15 Assault Bike
-AFTER PARTY-
1 Round:
40 Weighted AbMat Sit-ups
40 Rower Pike-ups [Video](https://youtu.be/2LQhcV21g6E)
40 AbMat Sit-ups
On the 4:00 x 8 Rounds:
20/15 Calorie Row
20/15 Assault Bike
-AFTER PARTY-
1 Round:
40 Weighted AbMat Sit-ups
40 Rower Pike-ups [Video](https://youtu.be/2LQhcV21g6E)
40 AbMat Sit-ups