September 7th, 2016

A. 12 min EMOM:
1 Squat Snatch + 1 OHS (3 sec pause at bottom of squat)
Build as form allows

B. For Time:
10 Squat Snatch (95/65), 12 Burpee
8 Squat Snatch, 12 Burpee
6 Squat Snatch, 12 Burpee
4 Squat Snatch, 12 Burpee
2 Squat Snatch, 12 Burpee