September 7, 2021

A. 4 Rounds:
25 Back Squats @30% of 1RM
400m Farmer Carry with 2 KB’s (53/35s)

*Round 2 is 35% of 1RM
*Round 3 is 40% of 1RM
*Round 4 is 45% of 1RM

–REST AS NEEDED BEFORE PART B–

B. Tabata Hip Thrusts with 95/65lbs

C. Sled Drag:
–3 x 100′
-Rest 1 min between efforts

–BOX NEWS–
Reminder: We have our 9/11 event this week! The workout is posted and can be completed at any time this week, or we will be doing it all together on Saturday morning! Here is the event page with details!