September 7, 2020- LABOR DAY

REMINDER: 8 AM Class ONLY today in observance of Labor Day!

“DT Meets Murph”

Teams of 2, Complete:
1 Mile Run Together
Then, 5 Rounds Split Any Way:
12 Deadlift (155/105)
9 Hang Clean (155/105)
6 Jerk (155/105)
20 Pull Ups
40 Push Ups
60 Air Squats
Then,
Run 1 Mile, Split Any Way

-AFTER PARTY-
Snatch Technique
(0:00-4:00): Build to a Moderate High-Hang Squat Snatch (Pockets)
(4:00-8:00): Build to a Moderate Hang Squat Snatch (Above Knees)
(8:00-12:00): Build to a Moderate Low-Hang Squat Snatch (Below Knees)