September 6, 2022

200-meter Farmers Carry (53’s/35’s)
30 Box Jump Over (24/20)
30 Power Snatch (95/65)
400-meter Run
20 Box Jump Over (30/24)
20 Power Snatch (125/85)
400-meter Run
10 Box Jump Over (36/30)
10 Power Snatch (155/105)
200-meter Farmers Carry (53’s/35’s)

*30 Min Time Cap*