September 5th, 2016 – Luke

Happy Birthday (Saturday) Lori!

We will have one class today at 8 am.

“Luke”

For time:
Run 400 meters
15 clean and jerks (155/105)
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots (20/14)
Run 400 meters
45 kettlebell swings (53/35)
Run 400 meters
30 ring dips
Run 400 meters
15 steps weighted lunges (155/105)
Run 400 meters

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.