September 5, 2018
A. For Time:
100 Wallballs (20/14)
*Every 90 seconds, stop and do 5 burpees
B. Ab Circuit – Four Rounds for quality:
15 V-Ups
50 Flutter Kicks
0:30 Plank each side
A. For Time:
100 Wallballs (20/14)
*Every 90 seconds, stop and do 5 burpees
B. Ab Circuit – Four Rounds for quality:
15 V-Ups
50 Flutter Kicks
0:30 Plank each side