September 4, 2020

For Time:
400 Meter Run, 21 Pistol Squats
400 Meter Run, 15 Pistol Squats
400 Meter Run, 9 Pistol Squats
200 Meter Run, 9 Power Cleans (115/85)
200 Meter Run, 15 Power Cleans (115/85)
200 Meter Run, 21 Power Cleans (115/85)

-AFTER PARTY-
10 Minute Max Calorie Bike
Rest 3 Minutes
10 Minute Max Calorie Bike

–BOX NEWS–

Monday is Labor Day! We will have 8 am class ONLY in celebration!! Come join the fun!