September 4, 2019

A. Take 15 Minutes to work up to a heavy single Power Snatch

B. 3 Rounds for Time:
15 Power Snatch (95/65)
15 Toes to Bar
30 Weighted Box Step Ups (24/20″)
*50/35 Dumbbell Held Any Way During Step Ups

–BOX NEWS–
Endurance tonight at 5:30 pm! Our long run will be 5 miles this Saturday. Meet at the gym at 6:45a if you want to join us!