2018
Sep
04

September 4, 2018

CrossFit Antietam 0

Happy birthday (Monday) Lori!!

30 min EMOM:
1st- 6 KB Snatch – alt arms (70/53)
2nd- 15/10 Calorie Bike
3rd- 40 Double Unders
4th- 8 Power Clean (115/75)
5th- Rest

Box News:
New month! You know the drill! Get that September goal up on the board and lets get after it!