September 30, 2020

For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135)

Directly into 2 Rounds of:
400 M Run
10 Toes to Bar
5 Front Squats

Directly into 4 Rounds of:
200 M Run
5 Toes to Bar
2 Front Squats

-AFTER PARTY-
3 Giant Sets:
30 Seconds Kettlebell Front Rack Hold
30 Seconds Kettlebell Rack Squat Hold (At Parallel)
Max Effort L-Sit

Rest 2 Minutes Between Sets