September 3, 2020- Flight Simulator

A. 12 Min AMRAP:
1 Bar Muscle Up
2 Ring Dips
3 Chest to Bar Pull Ups

2 Bar Muscle Ups
3 Ring Dips
4 Chest To Bar Pull Ups

3 Bar Muscle Ups
4 Ring Dips
5 CTB Pull Ups

4 Bar Muscle Ups
5 Ring Dips
6 CTB Pull Ups

5 Bar Muscle Ups
6 Ring Dips
7 CTB Pull Ups
*Continue Building in Remaining Time

B.”Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10
Double Unders
–Each set of double unders must be unbroken. If you break for any reason, that set must be started over.

*12 Min Time Cap

–BOX NEWS–

Monday is Labor Day! We will have 8 am class ONLY in celebration!! Come join the fun!