September 3, 2020

A. 12 Min OTC, Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk
*Pause 2 Sec in Dip and 2 Sec in Catch

B. 15 Min AMRAP:
1 Bar Muscle Up
2 Ring Dips
3 Chest to Bar Pull Ups

2 Bar Muscle Ups
3 Ring Dips
4 Chest To Bar Pull Ups

3 Bar Muscle Ups
4 Ring Dips
5 CTB Pull Ups

4 Bar Muscle Ups
5 Ring Dips
6 CTB Pull Ups

5 Bar Muscle Ups
6 Ring Dips
7 CTB Pull Ups
*Continue Building in Remaining Time
Score is total reps completed