September 3, 2019 – The Ghost

The GHOST!
Six Rounds:
1 min Row for Calories
1 min Burpees
1 min Double Unders
1 min Rest
Score each movement separately

Compare previous time here

–BOX NEWS–
Yoga tonight at 7:20 pm!

The Open is coming!! It has officially been moved to October (instead of Feburary). We will be running it like usual and will be doing the workouts on Friday through the 5 weeks. Watch for more info to come!