September 29th, 2015

Five Rounds For Time:
40 Double Unders (3:1 Singles)
25 Walking Lunge
15 Toes to Bar

Level 2- Add 45/25 barbell (in the front rack) to the walking lunge
Level 3- 65/45

Box News
We are going to be starting a new class time! Starting next Monday, Oct 5th, we will have a noon class!