September 29, 2020

A. 10 Minutes on the Clock
Build to a Heavy Set of 3 Deadlift

B. For Time:
1,000 meter Row
30 Deadlifts
50 Lateral Barbell Burpees

*Deadlift weight is chosen by athlete

-AFTER PARTY-
Endurance Row
700 Meters Moderate, 300 Meters Fast
500 Meters Moderate, 500 Meters Fast
300 Meters Moderate, 700 Meters Fast

*Straight Through With No Rest*