September 28th, 2015
A. 15 min OTC
Every 1:30 complete:
1 Squat Clean + 1 Hang Squat Clean
5 Strict Pull Up
B. 10 min AMRAP
10 Wallball (20/14)
10 KBS (53/35)
A. 15 min OTC
Every 1:30 complete:
1 Squat Clean + 1 Hang Squat Clean
5 Strict Pull Up
B. 10 min AMRAP
10 Wallball (20/14)
10 KBS (53/35)