September 30, 2021

A. 1 Power Snatch + 1 Overhead Squat
10 x 1 On the :90 second
-Work to find a max weight for the day

B. AMRAP 5 min:
35/30 Cal Bike
-With remaining time complete max rep burpee

REST 2 MINUTES

AMRAP 5 min:
400 M Run
-With remaining time complete max rep burpee box jump

REST 2 MINUTES

AMRAP 5 min:
35/30 Cal Bike
-With remaining time complete max rep burpee pull up