September 28, 2020

Every 4 Minutes x 5 Rounds:
30 Air Squats
15/12 Calorie Assault Bike
7 Clean and Jerks (115/85)

-AFTER PARTY-
For Quality:
100% of Max Effort Strict Handstand Push-ups
100% of Max Effort Strict Pull-ups

Rest 1 Minute

80% of Max Effort Strict Handstand Push-ups
80% of Max Effort Strict Pull-ups

Rest 1 Minute

60% of Max Effort Strict Handstand Push-ups
60% of Max Effort Strict Pull-ups

*Sets Do Not Have to Be Unbroken*