September 28, 2017

Team Series Event 3!

Solo:
50 wall-ball shots
15 cleans, 135/95
50 wall-ball shots
10 cleans, 185/135
50 wall-ball shots
5 cleans, 225/155
*12 min time cap*

OR if you’re doing this with a partner –

Teams of 2:
50 synchronized wall-ball shots
30 cleans, 135/95
50 synchronized wall-ball shots
20 cleans, 185/135
50 synchronized wall-ball shots
10 cleans, 225/155
*Share the cleans any way. 12 min time cap*