September 28, 2021

A. Back Squat 1-1/4
*4 Count Lower to parallel, up 1/4 up above parallel, back down, explode to top

Set 1: 6 @ 65% of 1RM
Set 2: 6 @ 70%
Set 3: 6 @ 75%
Set 4: 6 @ 75%
*Rest 2 1/2 Min between each set

B1. Reverse Lunge- 3×6 ea @ 40% of 1RM Back Squat
B2. Romanian Deadlift- 3×6 @ 55% of 1RM Back Squat
B3. Glute Ham Raise- 3×6
*Rest 90 sec between rounds