September 27, 2018

A. Team Series Event 4
5 rounds for time of:
50 double-unders
50-ft. single-arm overhead lunge (50/35)

B. After Party!
Four Rounds for Quality:
6 – 10 Strict Toes to Rings (4 count lower)
60 sec Plank
15 Hip Extension
6 – 10 Turkish Sit Ups (ea side)

Optional Strength Work:
Back Squat 5×6 at 76%