September 26th, 2016

Happy Birthday Coach Ashton, Adam S, and Chris (Friday)!

For Time:
21 Front Squat (155/105)
21 Handstand Push Up
400 meter Run
15 Front Squat
15 HSPU
400 meter Run
9 Front Squat
9 HSPU
400 meter Run
*Take the bar from the ground*