September 26, 2018

Happy birthday Ashton!!

A. Clean and Jerk
0:00 – 2:00: 3 @ 65%
2:00 – 4:00: 3 @ 70%
4:00 – 6:00: 3 @ 70%
6:00 – 8:00: 3 @ 75%
8:00 – 10:00: 3 @ 75%
10:00 – 12:00: 1 @ 80%
12:00 – 14:00: 1 @ 85%

*Squat cleans and split jerks. These should not be touch and go, drop and reset after each split jerk

B. Team Series Event 1

Complete as many reps as possible in 7 minutes of:
Bar-facing burpees