September 26, 2017
Happy birthday Ashton and Adam S!
A. Find today’s heavy Front Squat
Then take 65% of that and complete:
3×3 tempo squats (4 count lower, 4 count in the bottom, fast up)
B. For Time:
9-15-21
Thruster (95/65)
Bar Facing Burpee
Happy birthday Ashton and Adam S!
A. Find today’s heavy Front Squat
Then take 65% of that and complete:
3×3 tempo squats (4 count lower, 4 count in the bottom, fast up)
B. For Time:
9-15-21
Thruster (95/65)
Bar Facing Burpee