September 25th, 2015

Happy Birthday Paden!

Down and Back Chipper
25 Push Ups
50 Double Unders
25 Front Rack Box Step Ups (65/45)
50 Sit Ups
25 Russian KBS (70/53)
50 Wallballs (20/14)
25 Russian KBS (70/53)
50 Sit Ups
25 Front Rack Box Step Ups (65/45)
50 Double Unders
25 Push Ups