September 25, 2020

20 Min AMRAP:
200 Meter Run
16/12 Calorie Assault Bike
12 Chest to Bar Pull-ups
8 Kettlebell Hang Snatches (70/53)

-AFTER PARTY-
5 Rounds:
15/12 Calorie Machine (Bike or Row)
“X” Distance Handstand Walk

**Option 1:** 50′ Handstand Walk
**Option 2:** 25′ Handstand Walk
**Option 3:** 1 Minute of Handstand Walk Practice