September 24, 2020
A. 15 Minutes on the Clock:
Build to a Heavy Set of 8 Bench Press
B.12 Min AMRAP:
25 Double Unders
15 Bench Press (115/75)
25 Double Unders
15 AbMat Sit-ups
A. 15 Minutes on the Clock:
Build to a Heavy Set of 8 Bench Press
B.12 Min AMRAP:
25 Double Unders
15 Bench Press (115/75)
25 Double Unders
15 AbMat Sit-ups