September 24, 2019

For Time:

100 Double Unders
10 Wall Balls (20/14)
80 Double Unders
20 Wall Balls
60 Double Unders
30 Wall Balls
40 Double Unders
40 Wall Balls
20 Double Unders
50 Wall Balls

-AFTER PARTY-
3 Rounds for Quality:
:45 Weighted Wall Sit (Kettlebells held in front rack)
:45 Weighted Plank (Elbow plank with weight on back)
8-10 Single Leg Kettlebell Deadlift (each leg)
Rest as needed between rounds

–BOX NEWS–
Yoga tonight at 7:20 pm!