September 24, 2018

A. Squat Snatch
0:00 – 1:30: 3 @ 65%
1:30 – 3:00: 3 @ 70%
3:00 – 4:30: 3 @ 70%
4:30 – 6:00: 3 @ 75%
6:00 – 7:30: 3 @ 75%
7:30 – 9:00: 1 @ 80%
9:00 – 10:30: 1 @ 85%
10:30 – 12:00: 3 Snatch Deadlift @ 90%
12:00 – 13:30: 3 Snatch Deadlift @ 95%
13:30 – 15:00: 3 Snatch Deadlift @ 95%

*Just like last week, these should all be caught in a squat. If you can’t catch it there yet, catch it where you can and finish the squat. These should not be touch and go reps, reset each time and make each one the best you can! The snatch deadlift % is based off of your snatch weight.

B. 12 min AMRAP:
200 meter Run
3 Wall Walks