2016
Sep
23

September 23rd, 2016

CrossFit Antietam 0

A. Complete three sets of 12 unbroken strict pull ups.
Use a band that will allow you to do all 12 without stopping. If you can do 12 unbroken with ease, add weight

B. Five Rounds for Time:
15 KBS (53/35)
12 Burpee
9 Power Clean (135/95)