2020
Sep
22

September 23, 2020

CrossFit Antietam 0

5 Min AMRAP:
200′ Walking Lunge
250 M Row
Max Burpees in Time Remaining

Rest 5 Minutes

5 Min AMRAP:
100′ Single Front Rack Dumbbell Walking Lunge (50/35)
250 M Row
Max Burpees in Time Remaining

Rest 5 Minutes

5 Min AMRAP:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
250 M Row
Max Burpees in Time Remaining

-AFTER PARTY-

3 Giant Sets:
8 Tempo Barbell Good Mornings (5 Second Eccentric) Video
12 Supinated Grip Ring Row Video
24 Banded Pull Aparts Video

Rest as Needed Between Sets