September 22, 2020
For Time:
21-15-9:
Power Cleans (115/85)
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press (115/85)
Toes to Bar
-AFTER PARTY-
On the 5:00 x 5 Rounds:
21/15 Calorie Assault Bike
15 GHD Sit-ups
21/15 Calorie Row
For Time:
21-15-9:
Power Cleans (115/85)
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press (115/85)
Toes to Bar
-AFTER PARTY-
On the 5:00 x 5 Rounds:
21/15 Calorie Assault Bike
15 GHD Sit-ups
21/15 Calorie Row