September 21st, 2016

A. For Time:
100 Double Unders (250 Singles)
25 Toes to Bar
25 Deadlift (225/155)
50 Box Jump Over (24/20)
*Courtesy of CrossFit.com*

B. Five Rounds for Quality:
10 Glute Ham Raise
10 Hollow Rock
10 Grasshopper
10 Weighted Sit Up (Hold KB or DB at chest)

Box News

Congratulations to Kassie Wade for winning our 8 week Summer Challenge! Kassie worked so hard and definitely deserves the win. I don’t think Kassie messed up once during this entire 8 weeks in her clean eating, and was truly dedicated to working out. This challenge has paid off, her before and after pictures are proof of the amazing difference it can make in becoming leaner! Way to go Kassie, we are so proud of you!!

Big congrats to all of the participants as well. We saw some amazing differences in the before and after pictures. We hope you all have created some healthy changes that you can continue. Good job everyone!

Final weight loss results:
Kassie lost 12.03%
Danielle 7.91%
Jan 5.06%
Deena 5.02%
Jamie 3.77%
Marshall 3.53%
Ashlyn 3.39%