September 21, 2021
A. EMOM 12 Min:
Minute 1 | 5 Box Step-offs
Minute 2 | 5 Box Jumps For Height
Minute 3 | 5 Box Jumps From Seated
B. 15 Min AMRAP:
25 DB Push Jerks (50s/35s)
50 Double Unders
25 Weighted Step-ups (50s/35s, 24/20″)
50 Double Unders
A. EMOM 12 Min:
Minute 1 | 5 Box Step-offs
Minute 2 | 5 Box Jumps For Height
Minute 3 | 5 Box Jumps From Seated
B. 15 Min AMRAP:
25 DB Push Jerks (50s/35s)
50 Double Unders
25 Weighted Step-ups (50s/35s, 24/20″)
50 Double Unders