September 21, 2020

A. 10 Minutes on the Clock
Build to a Heavy Complex:
1 Pausing Front Squat (2 Sec Pause @ Bottom)
1 Front Squat

B. 10 Rounds For Time:
15 Wallballs (20/14)
200 Meter Run

-AFTER PARTY-
6 x 2- Pausing Hang Snatch
* Pause 2 Seconds at Knee Level
* Pause 2 Seconds in Bottom Of Overhead Squat
* All Percentages of 1RM Squat Snatch:
Set 1: 50%
Set 2: 53%
Set 3: 56%
Set 4: 59%
Set 5: 62%
Set 6: 65%
* Rest as Needed Between Sets