September 20, 2019

4 Rounds for Time:
30 Air Squats
20 Weighted Lunges (50/35 Dumbbell Held Any Way)
10 Strict Handstand Push Ups

-CORE AFTER PARTY-

3 Rounds for Quality:
10 GHD Sit Ups
30 Bicycles
50 M 2-Dumbbell Overhead Carry

–BOX NEWS–

Our running group will be meeting at the gym at 6:30 am on Saturday! We are up to 7 miles this week!