September 2, 2021

A. “Tabata” = 20 Seconds work, 10 Seconds Rest (2 min will be 4 rounds)

2 Min Tabata Back Squats (50% of 1 RM)
immediately into-
2 Min Calorie Row
2 Min Rest

*Keep repeating until you’ve hit 100 back squats and 100 calories on the rower. As soon as you finish one of the movements, you no longer get the 2 min rest. Just stay on that one station and finish tabata style until you’re done.


-REST 5 MINUTES BEFORE BEGINNING PART B-

B. Start at 50% effort weight and do 10 Back Rack Lunges. With NO REST, add some weight and do 10 more. Keep repeating this cycle until you hit 100 reps and also a 10 Rep Max by the last set.

-REST 5 MIN BEFORE PART C-

C. Start at 50% effort weight and do 10 Lateral Lunges. With NO REST, add some weight and do 10 more. Keep repeating this cycle until you hit 100 reps and also a 10 Rep Max by the last set.

–BOX NEWS–
Monday is Labor Day. Only one class at 8 am!