September 1st, 2016

A. For time:
Run 1,600 meters
Rest 3 minutes
Run 800 meters
Rest 2 minutes
Run 400 meters
*3 separate scores, one for each interval*

B. Three Rounds for Quality:
1 wall walk + max static HS hold
16 Single Leg KB Deadlift (8 each leg)
0:30 Arch Hold
0:30 Hollow Hold

Box News
Set your goals! Think about something you want to accomplish during the month of September, get it on the board, and talk to a coach. We’ll help you make a plan and help you get there!