September 1st, 2015

A. 5 min AMRAP
Double Under
This is your time to work on this skill. Get as many as you can!

B. For Time:
20 down to 1
Push Up (Evens)
Sumo Deadlift High Pull (95/65) (Odds)
*Do a Farmers Carry to start, after round of 15, 10, 5, and to end

150m Farmers Carry (53’s/35’s)
20 Push Up
19 SDLHP
18 Push Up
17 SDLHP
16 Push Up
15 SDLHP
150m Farmers Carry
14 Push Up…

Box News
Goal setting time! New month, new goals, get ’em up on the board and let’s get an actin plan ready!