September 19, 2018

For Time:
60 sec Static Hang
10 Strict HSPU
60 sec Handstand Hold
10 Bar Muscle Up
60 sec Static Hang
15 HSPU
60 sec Handstand Hold
15 Chest to Bar
60 sec Static Hang
20 Strict Press (85/55)
60 sec Handstand Hold
20 Pull Ups
*25 min time cap