September 18th, 2015

Happy Birthday Gentry and Habb!!

A. 15 min EMOM
Squat Clean and Jerk
Level 1&2 – Build as form allows
Level 3 – Start at 70-75% of your 1RM, add 5 lbs every time you make a lift, subtract 20 lbs if you miss.

B. Three Rounds for Time:
24 Wall Ball (20/14)
21 KBS (53/35)
18 Walking Lunge
15 Push Press (95/65)

Box News
Check out the link below to find out more about the next local competition here in the Valley!! Interested in competing? Get signed up quick before all the spots are gone!

Details HERE