September 18, 2020

3 Rounds:
3 Box Jumps (30″/24″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

800 M Run

3 Rounds:
3 Box Jumps (30″/24″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

800 M Run

3 Rounds:
3 Box Jumps (30″/24″)
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

-AFTER PARTY-
5 Rounds:
15/12 Calorie Machine (Bike, Ski, or Row)
“X” Distance Handstand Walk

**Option 1: 50′ Handstand Walk
**Option 2: 25′ Handstand Walk
**Option 3: 1 Minute of Handstand Walk Practice

-BOX NEWS-

Don’t forget our competition is tomorrow morning starting at 8:30 am! Come compete or just come and yell at your favorite gym friends! Stay for the BBQ afterwards! It’s gonna be fun!