September 18, 2018

Happy birthday Hab and Gentry!

A. Snatch! 16 mins on the clock
0:00 – 1:30: 3 @ 60%
1:30 – 3:00: 3 @ 65%
3:00 – 4:30: 3 @ 70%
4:30 – 6:00: 3 @ 70%
6:00 – 7:30: 3 @ 70%
7:30 – 10:00 Rest and load bar for Pulls
10:00 – 11:30 3 Snatch Pulls @ 90%
11:30 – 13:00 3 Snatch Pulls @ 90%
13:00 – 14:30 3 Snatch Pulls @ 90%
14:30 – 16:00 3 Snatch Pulls @ 90%

*Notes: None of these reps should be touch and go. Drop the bar after each rep and set up again for your next rep. All of your snatches should be squat snatches. If you can’t catch it in a squat yet, catch it where you can and finish the squat portion.

B. 10 min AMRAP:
30 Doubles
10 DB Snatch (50/35)

Can you get 10 rounds?