2015
Sep
17

September 17th, 2015

CrossFit Antietam 0

“Sled Pull and Sprint”
Every 4 mins for 6 Rounds:
30 meter Sled Pull –> 300 meter Sprint –> 30 meter Sled Pull
Sled Pull weight 65/45
*Record Fastest/Slowest Times

Cashout:
4 Rounds for Quality (not for time):
:30 Plank Hold
25 Stick Sit Ups (PVC)
15 Hollow Rocks
10 Back Extensions