September 17, 2020

A. 15 Minutes on the Clock
Build to a Heavy Set of 3 Strict Pull Ups
Build to a Heavy Set of 3 Ring Dips

B. 9 Min AMRAP:
3 Ring Dips
3 Pull-ups
30 Double Unders
6 Ring Dips
6 Pull-ups
30 Double Unders
…
[Climb By 3 Reps Each Round]

–BOX NEWS–

Our CrossFit Games competition is this Saturday starting at 8:30 am! We also want you to know that you can compete in just one event as a team or do them all! Everyone is invited to the BBQ afterwards (around 11:30-12), just bring a side dish to share!!