September 16th, 2015

A. For Time:
12-9-6
Muscle Up
Deadlift (275/185)

(Courtesy of CrossFit.com)

Scaling Options for Muscle Up:
Level 2= Chest to Bar + Ring Dips
Level 1= Pull Up (24-18-12, Deadlift reps stay at 12-9-6)

B. Crossover Symmetry “Recovery”