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All About Us

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All About Us

Home
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2019

Sep

15

September 16, 2019

CrossFit Antietam 0

WZAOC Workout 5
21-15-9
Thrusters (95/65)
Calorie Row
Burpees over Rower

15 Min Time Cap

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crossfitantietam

Family // Fitness // Fun

Lifting in a Christmas jumpsuit makes you stronger

Lifting in a Christmas jumpsuit makes you stronger, guaranteed

Erin took first place on the women's side, back to

Erin took first place on the women's side, back to defend her title from last year!

Also tied for first place on the men's side was Au

Also tied for first place on the men's side was Austin! So I guess this means we should all be lifting in jeans from now on 😉

Feeling strong might win the lift off later idk

Feeling strong might win the lift off later idk

Believe in yourself as much as your coach believes

Believe in yourself as much as your coach believes in you. They see your potential, even when you doubt it. Trust that they know what you're capable of, and let THAT belief fuel your drive.

When you embrace that confidence and put in the work, amazing things happen.

Annual CrossFit Antietam Christmas Lift-off happen

Annual CrossFit Antietam Christmas Lift-off happening this Friday at 6p! Free for all members, come lift and watch, bring a treat to share! Don’t forget to bring your Sub for Santa donations to turn in as well!

9 am Veterans Day crew 🙌🏻

9 am Veterans Day crew 🙌🏻

Let's finish the week strong and let the weekend v

Let's finish the week strong and let the weekend vibes roll in! 💪

Each new day is a blank page, a fresh opportunity

Each new day is a blank page, a fresh opportunity to align your actions with your purpose. It's not about perfection, but progress—small steps today create the foundation for tomorrow's success

… If you want to go far, go together!

Fran today!! So let's take a "would you rather" po

Fran today!! So let's take a "would you rather" poll! Would you rather have all Thrusters or all Pull Ups??

Self-talk strategies:

If you need confidence, tal

Compete externally and you compare.

Two is twice as good as one, but one is infinitely

Two is twice as good as one, but one is infinitely better than zero.

One minute of making sales calls is infinitely better than zero minutes.
One minute of meditation is infinitely better than zero minutes.
One minute of writing is infinitely better than zero minutes.
Sure, it might be ideal to spend an hour doing these things, but one minute gets you in the game. Now you're learning. Now you're improving. Now results are possible. One doesn't seem like much, but it's something real. At zero, you're still dreaming.

We love our team of coaches (not all pictured, but

We love our team of coaches (not all pictured, but loved all the same)! Drop a 🩵 if you agree!

Mckenna & Ashton Event 5!!

Mckenna & Ashton Event 5!!

Ashton & Mckenna Event 4!

Ashton & Mckenna Event 4!

Everyone go wish these 3 good luck in their compet

Everyone go wish these 3 good luck in their competition @the.summit.games this weekend!

Matt is competing Elite Men Individual and Ashton and Mckenna are Doubles RX Women.

We'll try to live stream when we can and we'll post a link to the leaderboard in our stories!

Let's goooooo! 💥

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